About Protein Requirements
Daily protein needs vary based on several factors including age, gender, activity level, and your fitness goals.
- Age: Younger individuals may need slightly more protein for growth, while older adults might need adjustments due to metabolic changes.
- Gender: Protein requirements can differ slightly, but this calculator uses general guidelines for all genders.
- Activity Level & Goal: More active individuals or those aiming to gain muscle require higher protein intake.
Note: This is an estimate and should not replace professional medical advice.